5 Steps You Can Take Today
Eating has become a habit in America. Eating is our ritual, our relaxation, our celebration, our best friend, our shoulder to cry on, and our biggest habit! Think about the last time you felt true hunger – it’s probably hard to do. Here are 5 things you can implement into your life today to start your wellness journey!
Category Archives: Entrees
Think Outside the Lunchbox!
August 11, 2011I had the wonderful opportunity to share some “raw wisdom” with the wonderful hosts of My Carolina Today recently. With the start of school in North Carolina just around the corner my segment focused on “thinking outside the lunchbox” and …
Summertime Dreaming – Creamy Picnic Salads
February 25, 2011Summer is right around the corner (hopefully!!!) and with that will come the onslaught of mayo laden salads – pasta salad, egg salad, Waldorf salad, etc. Using the word “salad”, with its connotations of healthful nourishment, does not provide an accurate description …
Soup Weather
November 1, 2010We are finally getting fall weather in the Carolina’s. It’s during this time of year I feel my “raw resolve” being most tested. Once there is crispness in the air I begin craving warm, earthy soups. I made this Corn …
Present Moment Cafe
September 28, 2010I soooooo dig the North Florida raw scene!!! Check out this dish that I ate at Present Moment Cafe this afternoon. This was one of the Specials - Nachos! The raw corn tortilla chips were piled high with Romaine lettuce, guacamole, cashew sour …
Zucchini Noodles with Marinaded Veggies
September 12, 2010As I type I am delayed in the Charlotte Airport. I’m suppose to be in St. Augustine, FL to hear Dr. Brian Clement speak at Present Moment Cafe but alas, I’m here so thought I’d blog my dinner from last …
Labor Day Chili
September 6, 2010What a beautiful weekend! Raleigh, NC really pulled through with some great weather – milder temperatures and cool nights – all the signs of fall in the air. But still…..it’s summer and I normally don’t like to eat chili in this …
I Want to Rock and Roll Alnight (and Party Everyday!)
August 30, 2010I always say raw food is like rock music – exciting, alive, and electrifying!!! I went to see KISS last night (yes, I was a card carrying member of the KISS Army in the 5th grade) and was amazed at …
Unbelievable Spicy Pad Thai Spring Rolls
August 24, 2010Want a quick and easy dish that is totally delicious! Make these Spicy Pad Thai Spring Rolls inspired by ones served at Trees Lounge Restaurant. You can use any variety of veggies that you like. I like to put some …
