5 Steps You Can Take Today
Eating has become a habit in America. Eating is our ritual, our relaxation, our celebration, our best friend, our shoulder to cry on, and our biggest habit! Think about the last time you felt true hunger – it’s probably hard to do. Here are 5 things you can implement into your life today to start your wellness journey!
Category Archives: Studies
Think Outside the Lunchbox!
August 11, 2011I had the wonderful opportunity to share some “raw wisdom” with the wonderful hosts of My Carolina Today recently. With the start of school in North Carolina just around the corner my segment focused on “thinking outside the lunchbox” and …
Groovy Mucuna
February 6, 2011I just started using a little mucuna in my morning smoothies and I must say it’s rather groovy (my word choice of groovy will be explained later!). Mucuna is an amazing herbal adaptogen that’s famous in Ayuvedic medicine for it’s wide range of …
What You Don’t Know About Your Doctor Can Kill You
February 3, 2011I spent over a decade working in the pharmaceutical and medical device industry. Although I believe many physicians enter the profession with a desire to help their fellow man, the health care industry is designed to drive dollars. Here are …
Rethinking Bone Health – Calcium vs. Silica
January 19, 2011If you grew up in America, chances are you were told (and probably believe) that you need to drink a lot of milk to build healthy, strong bones. As Americans we certainly take that advice to heart and are one of …
The Protein and Calcium Debate…….
September 21, 2010I had the unbelieveable honor of hearing Dr. Colin Campbell speak on The China Study last night. This book encompasses decades of research on nutrition and degenerative diseases. The evidence is overwhelming, comprehensive, and compelling. In a nutshell, to hedge …
DIE-t soda
August 28, 2010I admit that I use to be a consumer of diet soft drinks – not a heavy consumer but one or two a day. This is one habit that I am ecstatic that I gave up. The evidence against sodas …
Let’s Talk Poop!
August 19, 2010As a results of working in the pharmaceutical industry (a.k.a. the evil empire) I am always on the hunt for well controlled trials to prove or disprove findings. There are not many prospectively designed, long term studies to prove what we, …
