5 Steps You Can Take Today
Eating has become a habit in America. Eating is our ritual, our relaxation, our celebration, our best friend, our shoulder to cry on, and our biggest habit! Think about the last time you felt true hunger – it’s probably hard to do. Here are 5 things you can implement into your life today to start your wellness journey!
Category Archives: Beverages
2nd Annual International Juice Feasting Day
September 8, 2010I was going to blog about a great article I read on inflammation but then I realized that Sepember 12th is the 2nd Annual International Juice Feasting Day! I’ve been contact this past week by a couple of people interested …
DIE-t soda
August 28, 2010I admit that I use to be a consumer of diet soft drinks – not a heavy consumer but one or two a day. This is one habit that I am ecstatic that I gave up. The evidence against sodas …
My New Obsession
August 25, 2010For all you green tea lovers you must try Green Coconut from TeaGschwendner. It is incredible! It’s always a bonus when something so good for you tastes great too! There is at least a decade’s worth of research about green tea’s health benefits — particularly …
International Green Smoothie Day!
August 18, 2010In case you missed it, August 15th was International Green Smoothie Day. I think Hallmark is really doing the Raw Food Community a disservice by not creating a card to commorate the grand event. So, here was my celebratory glass …
Water – The Liquid of Life
August 16, 2010Water is an incredible thing! It truly is the Liquid of Life. Though I’m a Fire Sign, I seek water everywhere I go. The first plunge under an ocean wave is a renewing, cleansing experience to me. Water can soothe us, heal …
