5 Steps You Can Take Today
Eating has become a habit in America. Eating is our ritual, our relaxation, our celebration, our best friend, our shoulder to cry on, and our biggest habit! Think about the last time you felt true hunger – it’s probably hard to do. Here are 5 things you can implement into your life today to start your wellness journey!
Category Archives: Blog
Cuckoo for Coconuts!
April 29, 2012Every since my favorite yoga instruction, Mira (One Heart Yoga), mentioned that she was making Live Strawberry Parfaits, I have had a steady flow of fresh fruit and live coconut cream in my fridge. With strawberries coming into season in …
Amazing Avocados!
April 25, 2012I never need a reason to chow down on avocados. I find them to absolutely delicious. However, if you are not friends with this fabulous fruit and need a little motivation below are some great reasons to give this green …
Think Outside the Lunchbox!
August 11, 2011I had the wonderful opportunity to share some “raw wisdom” with the wonderful hosts of My Carolina Today recently. With the start of school in North Carolina just around the corner my segment focused on “thinking outside the lunchbox” and …
Living Raw with Natural Insect Repellants
June 10, 2011Summer is here and the mosquitoes are feeding! In the midst of itching and scratching it is really tempting to spray on poisonous DEET laden insect repellents. However, what if I told you that CINNAMON (yes, that delicious spice) could …
Best Corn Chip Recipe EVER
April 7, 2011I love corn chips! As a child I love Fritos with dip, Frito pie, BBQ Fritos, Chili Fritos…..you get the picture. Luckily, being raw does not mean you have to live sans corn chips. I’ve tried many corn chip recipes …
Exercising my Fungi Thumb!
March 25, 2011How much RAW-er can you get than growing your own food? As many of you know, I recently completely an edible landscaping class and learned a great deal about using creating my own “grocery store” right outside the door of …
Summertime Dreaming – Creamy Picnic Salads
February 25, 2011Summer is right around the corner (hopefully!!!) and with that will come the onslaught of mayo laden salads – pasta salad, egg salad, Waldorf salad, etc. Using the word “salad”, with its connotations of healthful nourishment, does not provide an accurate description …
Hurray for Shea Butter!
February 20, 2011Embracing a raw lifestyle should be about more than what you eat. Toxins creep into our lives and wreck havoc on our health through the chemicals that we surround us everday. Although we can’t control some of the environmental onslaught …
Groovy Mucuna
February 6, 2011I just started using a little mucuna in my morning smoothies and I must say it’s rather groovy (my word choice of groovy will be explained later!). Mucuna is an amazing herbal adaptogen that’s famous in Ayuvedic medicine for it’s wide range of …
What You Don’t Know About Your Doctor Can Kill You
February 3, 2011I spent over a decade working in the pharmaceutical and medical device industry. Although I believe many physicians enter the profession with a desire to help their fellow man, the health care industry is designed to drive dollars. Here are …
